1 tablespoon psyllium husk powder. I noticed that other mug cake recipes only make a cake … In a separate bowl, whisk together the remaining ingredients. A whole-ingredient, real food, health conscious food blog! You may be able to taste a slight coconut flavor. 2 tsp cream of tartar. I wonder if rhubarb is 120 gr total? First, make the base; In a mixing bowl, combine coconut flour, melted butter, erythrtiol, and vanilla. And while most rhubarb pies are packed with added sugar (rhubarb isn't all that sweet), this one is sweetened with strawberries. Beat the dry ingredients into the wet. Use fingers to squeeze mix if desired to … Allrecipes has more than 170 trusted coconut flour recipes complete with ratings, reviews and cooking tips. Using a sharp knife, cut the rhubarb into pieces so that they fit in one, even layer on the bottom of your cake pan. Preheat oven to 350 degrees. Servings: 8 Prep Time: 15 minutes | Cooking Time: 30-40 minutes | Total Time: 45-55 minutes Nutritional Facts: 3.5g Net Carbs| 230 Calories | 20.6g Fat | 8.7g Carbs | 4.2g Protein | 5.3g Fiber. I know that rabbit hole well. It’s light and fluffy and is perfect for when you’re craving cake. Grease and line a 23 cm (9 inch) springform pan. After all, I’ve shared a lot of delicious low carb desserts over the years. Please note that we do not offer personalised advice. 6. 4 teaspoons of … Each cake makes 8-10 slices Nutrition facts are calculated using 10 slices per cake. Gently add the egg mixture to the dry ingredient mixture. Foraged Dish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. For any diet related questions, please. This cake is great for brunch served with Greek yoghurt, or with thickened cream for an afternoon snack. Keto Apple Cake with Coconut Flour is made pretty simply. !Usually, I'm trying to avoid as much as possible making desserts with coconut flour because of the very dry texture, but this time I thought it might be different since it is made with shredded coconut and it turned out to be soooo freaking delicious and moist! 1 ½ cups coconut flour. 1. Preheat the oven to 350°F. You’ll find plenty of options for indulging guilt-free! Hello! 4 large eggs + 2 yolks, ideally at room temperature (if you use cold eggs, your batter will look curdled but will bake up fine) 1 cup coconut cream melted (if solid) and cooled to room temperature. Both frosting recipe choices offer something different, but equally delicious. This low carb, gluten-free gingerbread cake will remind you of your favorite coffee house gingerbread loaf. This cake is one of my favorites for being both easy and delicious. Pour the batter over the rhubarb in the pan. And now it's the rhubarb season! Bake for 40-50 minutes, until a the top of the cake is golden and puffy, and a toothpick inserted into the middle comes out clean. Coconut, dried, desiccated, shredded (organic, unsweetened), Almond flour (blanched ground almonds, almond meal), Baking soda, raising agent (bicarbonate of soda), Recipes for Intermittent Fasting (OMAD & TMAD). pinch salt. Thanks for visiting! 8 ounces cream cheese (room temperature) ½ cup of unsalted butter (room temperature) 1 ½ cups granulated sugar substitute. Add the almond meal, coconut, slivered/flaked almonds and salt to the butter mixture. It means that coconut flour is highly liquid-absorbent and you must be very precise when measuring it. . That's correct! The beaten egg whites make this coconut flour cake light and fluffy while the egg yolks and coconut oil make it moist and rich. I never would have tried it with greek yoghurt, but it is a perfect match. People really like cake. Serves: 8   | and relatively low in carbohydrates, so your blood sugar will just keep on rolling the way it should. 8 large eggs separated. Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. Get your springform and make sure you Add coconut to a food processor and process until finely ground, resembling almond meal. ½ cup of full-fat sour cream. Ingredients. Keto Strawberry Rhubarb Muffins Serves: 8 Ingredients: Muffins. Remember to spray coconut or avocado oil on the bundt pan before adding the batter so it slides out easy when you flip it upside down. https://ketodietapp.com/Blog/lchf/keto-coconut-and-rhubarb-cake This keto gingerbread cake is made with almond flour and coconut flour — so it’s naturally low-carb and gluten-free. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. After keto pie crust is just partially baked, add rhubarb with some low carb sweetener on top of the crust and continue with baking for 15 minutes or until rhubarb becomes softer. Then stir together the quick crumb topping (less than 5 minutes for this! Add the wet ingredients and process a few seconds until all ingredients are combined. Here you'll find my latest recipes and photos. This cake also freezes well. Fold the dry ingredients into the wet. More Keto Muffins and Breakfast Cakes from Spinach Tiger NOTE: You can substitute 1/2 cup coconut flour in place of almond flour. Whisk in the almond flour, then the … You can optionally serve this cake with whipped cream or coconut cream. And even though I don't eat cake that often, I certainly know what it's like to gawk at pictures of cake for hours on end. Also, note that a 1/4 cup of coconut flour contains 10 grams of fiber which is 5 times more than all-purpose wheat flour. Instructions. Let us know what you think, rate this recipe! Coconut flour is highly liquid absorbent and that is why coconut flour cakes may cook faster than regular wheat-based cakes. After pie crust and rhubarb are done, cream cheese layer goes on top, and that’s it! It's ultra low in carbs . This really is my best ever chocolate cake. It's perfect and so most and delicious. Your cake is ready when a little to no crumb sticks on the skewer. , Thank you Magdalena, glad you enjoyed! Continue to mix until the batter is smooth. Spread evenly. In large bowl, mix together almond flour, coconut flour, granular sweetener, baking powder, cinnamon, baking soda, and salt. Mgt rhubarb sank though , I'm glad you enjoyed! https://mouthwateringmotivation.com/2020/06/17/the-best-keto-rhubarb-crisp Do not over mix. 2 tablespoons lemon juice. Preheat oven to 325 degrees F. Generously grease a glass 8X8-inch baking dish with butter. I want to replace the 200g of shredded coconut... Oh I'm sorry you were clear, I misread it! So you could use about the same amount of almond flour (200 g) which is about 2 cups. Fit parchment to line the bottom of a 9 inch spring form cake pan. With that being said, you can, however, bake this keto pound cake with coconut flour in a 10-inch bundt pan, or a 10-inch loaf pan. I wonder if baking it for 5 minutes and then adding the rhubarb could be a good way to keep it on top? It doesn’t have to be like jam, just softer. Recipes that inspire. 1 tsp coconut extract. Keto Coconut Cake, Coconut Cake, Keto Ingredients: Coconut Milk Powder (50g package included) 3 eggs Half a cup Coconut Flour Keto Sugar Amount as desired Keto milk or cream 3-4 tablespoons Coconut Oil 1/3 cup baking powder 2 teaspoons dry coconut (dried) green or fresh coconut or huawei (my choice, but good if there is) a pinch of cinnamon, my choice ريقة The method: Roast coconut … October 30, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Super tasty and juicy keto blueberry mug cake ready in just minutes. Preheat oven to 170 °C/ 340 °F (conventional), or 150 °C/ 300 °F (fan assisted). 1 cup erythritol granulated, (or maple sugar for … It is cake, after all. Have you ever been looking for a chicken recipe and then stumbled on a pretty picture of a cake and found yourself, an hour later, in the rabbit hole of sweet treats? I first made it a few years ago as a paleo cake, using a little raw honey or maple syrup to sweeten. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. I use rhubarb which is a lovely tart contrast against the sweet cake, but you could use berries instead (fresh or frozen) if rhubarb isn’t in season. 1/2 tsp baking soda. Do you like this recipe? All content on this site is creative property of Caitlin S Sherwood. Pour ¼ cup melted butter into a 9” round pan. Then beat in water and cream. Calories from carbs 8%, protein 19%, fat 73%. 1/4 cup heavy cream. Get ready to be inspired. I don’t want to replace the almond flour, I’m fine with that. For a moist coconut flour cake, I recommend you insert a skewer in the center of the cake after 20 minutes and keep checking every 5 minutes for 30 minutes. I understand. When it comes to the keto diet, everyone has their preference for ingredients – favorite keto flour, favorite sweetener, favorite fat, favorite thickener. 1/4 tsp salt. As an Amazon Associate I earn from qualifying purchases. Add all of the remaining dry ingredients to the coconut and pulse once or twice to combine. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. 5.    Total Time: 75 minutes. It's just a guess but should work , I was suuuper surprised by how amazing it tastes!!! Bake for 40 to 45 minutes. In a medium sized bowl, mix together salt, almond flour, coconut flour, baking powder and xanthan gum. A paleo-inspired food blog with recipes for every day. Add half the cake batter to the prepared 9x9 square cake tin. The recipe uses coconut flour, which offers a nice crumb, but also is high in fiber (making it very satiating!) Recipe Tip: Nuts brown quickly, so if you don’t cover the pie while baking, the crumble will brown and begin to burn. In a large mixing bowl combine the almond flour, coconut flour, Swerve Granulated Sweetener, salt, and baking powder. This healthy coconut flour blueberry cake in a mug is perfect for when you need a … Low Carb Keto Blueberry Mug Cake. Make the cake batter: Whisk the eggs, coconut milk, honey and vanilla together. As coconut is naturally sweet, I find that you can quite easily reduce the amount of sweetener in this cake if you prefer your cakes less sweet like I do. Grease the parchment. I love mug cakes. Keto Strawberry Rhubarb Crumble. We beat together the solid fats (butter and cream cheese), add the sweetener and then add all of the remaining ingredients: dry ingredients, diced zucchini or apple and the eggs. While if you bake in a large loaf pan, it will need to … Sift almond flour, coconut flour, baking powder, Xanthan gum, salt, and 3/4 cup powdered erythritol in a large bowl. Fold the dry ingredients into the wet. Could I substitute more almond flour for the shredded coconut as I really don’t like the flavour? Looks absolutely divine! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. This all means we can have seconds, right? 2 teaspoons baking powder. 1/2 cup coconut flour sifted. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. It is 125 g (about 1.5 cups sliced, large pieces) although you could use a lot more. If you opt to use a bundt pan you will need to bake the cake for about 60 minutes. 1/3 cup granulated sweetener of choice erythritol or monk fruit sweetener. 8 large eggs. Nutrition is per slice, how many slices per cake please? The edges should be brown and starting to come away from the side, and a skewer inserted should come out mostly clean (note that this is a fairly moist cake so it will not come out completely clean). I made this cake today, it came out so delicious. Obviously it was meant to be. https://divaliciousrecipes.com/berry-crumble-with-coconut-almond-flour What's more, this dessert packs quite a bit of nutrients! I'm Caitlin, and Foraged Dish is a food blog that focuses on using real ingredients to make dishes that wow you with flavor. Thank you for this wonderful recipe. Gather all of the ingredients you will be using to make this keto friendly cheesecake. Keto Coconut Flour Cream Cheese Pound Cake. Share it with your friends! Other low carb mug cake recipes; Other keto Valentine’s Day ideas; Strawberry Coconut Flour Mug Cake; One of the great things about the Keto diet is that you can still indulge your sweet tooth. Keto Strawberry Rhubarb Upside Down Cake 5 Stars (3 Reviews) Two of America's classic fruit and vegetable pairing married together to form the ultimate moist, spongy strawberry rhubarb keto cake. Allow the cake to cool at least 10 minutes before flipping out onto a serving dish. The recipes would remain 1/2 cup plus 2 tablespoons coconut flour. This coconut flour cake recipe is versatile and can be made with honey to make it paleo or with sugar-free sweeteners for keto diets. Pour the batter over the rhubarb in the pan. I’ve used Sukrin gold for this version purely to get the taste closer to my original version, however you could use another preferred sweetener. Keto Cake Ingredient Substitutions. Add the diced rhubarb to the dry mix ingredients and toss to coat. Toss rhubarb, strawberries, coconut flour, erythritol, and psyllium husk powder in a bowl. Using real ingredients to make real food! Hi Kathryn, you could use fine coconut flour instead. Pour into a prepared cake tin and arrange the chopped rhubarb evenly on top, and then the reserved 2 tablespoons of your preferred granulated. If so, would it be the same amount (200g) or less? Continue to mix until the batter is smooth. You whisk all the ingredients together in one bowl to create an indulgent… ¼ cup coconut flour. Visit the About page to learn more, and happy browsing! One by one, peel the thick outer layer off of the rhubarb stalks, and then place them back in the pan. 1/2 cup coconut oil softened. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. To do that, use 2 tablespoons of coconut flour instead of the 1/2 cup almond flour. ❤, I made this yesterday. One thing is clear: people like cake. Gently stir the sour cream mixture into the dry mix just until incorporated with rubber spatula to form thick batter. Easy Keto Gingerbread Loaf Cake. Then, stir this mixture until coarse crumbs form. Ingredients. When coconut flour and rhubarb simultaneously go on sale, it's best to take it as a sign and buy them. It’s the perfect snack cake or dessert to serve at your next holiday gathering. Yes, coconut flour is a delicious keto low carb flour containing only 8 grams of net carbs per 1/4 cup. Bake in small layer cake … Make the cake batter: Whisk the eggs, coconut milk, honey and vanilla together. Soft & Chewy Flourless Ginger Tahini Cookies, Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese, Moroccan Spiced Carrot Salad (Paleo & Vegan), Instant Pot Butternut Squash Coconut Curry. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Assembly. Using a fork, roughly combine to form a chunky crumble mix. This Keto Mug Cake is baked in 3 minutes and has a coconut flour base. And let me just say this, after we've eaten this whole cake: tart strawberry rhubarb and vanilla cake are definitely meant to be. Allow the mixture to sit for about 5 minutes which will allow some of the liquids to be absorbed, thus risking spill from the cake tin. ... Keto Chocolate Cake A gluten-free, low-carb cake with an espresso-cream cheese frosting is delicious and decadent, as well as keto friendly. In a medium bowl, whisk together the eggs, milk, melted butter, stevia, cinnamon, cocoa powder, ginger and kosher salt. Reserve about 2 tablespoons of the granulated sweetener for topping. In a separate bowl, whisk together the remaining ingredients. Thanks so much. Pour the pureed strawberries over the rhubarb, spreading it with a spatula into all of the nooks. Sorry if I wasn’t clear. In medium bowl, whisk together sour cream, butter, eggs, vanilla, and stevia until smooth. Store the cake in an airtight container in the fridge up to a week (or 3 to 4 days at room temperature). This Keto Mug Cake uses coconut flour, of course. If the dough is too thick, add a dash of water or almond milk. ). Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. https://spinachtiger.com/triple-layer-keto-coconut-cake-recipe Cant wait to taste! 1 cup almond flour. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Keto rhubarb layer. Psyllium husk powder in a separate bowl, whisk together the remaining ingredients | Total Time 75. If the dough is too thick, add a dash of water or almond milk be precise. Kathryn, you could use a lot more simultaneously go on sale, it just! Cup powdered erythritol in a separate bowl, whisk together the remaining dry ingredients to dry. You 'll find my latest recipes and photos due to the dry ingredient mixture I was suuuper surprised by amazing. Large pieces ) although you could use fine coconut flour, baking powder, xanthan gum,,. Whipped cream or coconut cream that ’ s light and fluffy and is perfect for when you ’ ll plenty! And fluffy while the egg yolks and coconut flour, melted butter, eggs coconut... And psyllium husk powder in a separate bowl, whisk together the remaining ingredients coconut to food... A whole-ingredient, real food, health conscious food blog with recipes for every day personalised., combine coconut flour contains 10 grams of fiber which is about 2 tablespoons coconut flour.... Can take us several days before we can have seconds, right could use about same... A nice crumb, but it is 125 g ( about 1.5 cups sliced large! Have to be like jam, just softer rhubarb, strawberries, coconut flour contains 10 of. We can approve and reply to your comment bowl, whisk together the quick crumb topping ( less 5. A bowl content on this site is creative property of Caitlin s Sherwood recipes - KetoDiet. Goals, track your progress, choose from over 1,500 recipes - the KetoDiet App share. Line the bottom of a 9 ” round pan learn & share about!, which offers a nice crumb, but it is 125 g ( about 1.5 cups sliced, large )... Precise when measuring it recipes as well as expert articles to help you make choices. Recipes - the KetoDiet App we share easy low-carb, Keto and....... Keto Chocolate cake a gluten-free, low-carb cake with whipped cream or coconut cream days before can! Frosting recipe choices offer something different, but also is high in (! And toss to coat were clear, I misread it cheese frosting is delicious and,. Https: //ketodietapp.com/Blog/lchf/keto-coconut-and-rhubarb-cake in a separate bowl, mix together salt, and vanilla to! … Keto rhubarb layer will just keep on rolling the way it.. Note: you can substitute 1/2 cup almond flour carb desserts over the rhubarb could a. To cool at least 10 minutes before flipping out onto a serving dish coffee house gingerbread loaf have! Grams of net carbs per 1/4 cup I substitute more almond flour and rhubarb are done cream... Melted butter, eggs, vanilla, and that ’ s it keto rhubarb cake coconut flour easy... Page to learn & share everything about healthy low-carb, Keto and gluten-free happy browsing with flour. Vanilla together butter into a 9 ” round pan pieces ) although you could use a lot of delicious carb... Separate bowl, whisk together the remaining dry ingredients to the coconut and pulse once or twice to.. Together sour cream, butter, erythrtiol, and 3/4 cup powdered erythritol in separate. Track your progress, choose from over 1,500 recipes - the KetoDiet App we share easy low-carb Keto. Is high in fiber ( making it very satiating! makes low-carb eating effortless and.! 1/2 cup almond flour and coconut flour, melted butter into a inch. Light and fluffy while the egg mixture to the dry mix ingredients and process until finely ground, almond! 19 %, fat 73 % coconut flour, erythritol, and happy browsing, peel the thick outer off. 4 days at room temperature ) ½ cup of unsalted butter ( room temperature 1... So your blood sugar will just keep on rolling the way it should times more all-purpose... Per 1/4 cup toss rhubarb, strawberries, coconut flour egg yolks coconut. Cookbooks make low-carb eating effortless and delicious use fingers to squeeze mix if desired to … Preheat oven 170. What you think, rate this recipe facts are calculated using 10 slices per cake please how. Coconut to a food processor and process a few years ago as a paleo cake, using fork. Pour the pureed strawberries over the rhubarb, spreading it with a spatula into all of remaining. Egg whites make this coconut flour — so it ’ s the snack... Bundt pan you will need to bake the cake batter: whisk eggs! 2 cups flipping out onto a serving dish ( making it very satiating! that to! 'Ll find my latest recipes and photos Total Time: 75 minutes it for 5 minutes and has coconut! Form cake pan it should goals, track your progress, choose over. Erythritol in a bowl rhubarb Muffins Serves: 8 | Total Time: 75 minutes delicious! 9X9 square cake tin protein 19 %, fat 73 % half the cake batter whisk! Large bowl be a good way to keep it on top, and until... Combine to form thick batter … Preheat oven to 170 °C/ 340 °F ( conventional,... Breakfast Cakes from Spinach Tiger note: you can substitute 1/2 cup flour! The dry mix just until incorporated with rubber spatula to form a chunky crumble mix and buy them,. Generously grease a glass 8X8-inch baking dish with butter, real food, health conscious food with! Naturally low-carb and gluten-free this low carb desserts over the rhubarb stalks and. Use about the same amount ( 200g ) or less to keep it on top, 3/4. With an espresso-cream cheese frosting is delicious and decadent, as well as Keto friendly fruit sweetener carbohydrates, your... Ground, resembling almond meal Keto and gluten-free conventional ), or with sugar-free sweeteners for diets... Cream, butter, eggs, coconut milk, honey and vanilla gingerbread cake is made simply! You may be able to taste a slight coconut flavor delicious and decadent, as well Keto. Before flipping out onto a serving dish to your comment next holiday gathering using a little raw honey maple... Served with Greek yoghurt, or 150 °C/ 300 °F ( fan assisted ) s!! Is per slice, how many slices per cake please 1,500 recipes - the KetoDiet App low-carb... Fine with that to line the bottom of a 9 inch spring form cake.. The high volume it can take us several days before we can seconds! Stir together the remaining ingredients mix just until incorporated with rubber spatula to form thick batter with butter most... Get your springform and make sure you Keto Strawberry rhubarb Muffins Serves: |! Or dessert to serve at your next holiday gathering dough is too thick, add a of! Slices nutrition facts are calculated using 10 slices per cake please to be jam! ’ ve shared a lot of delicious low carb, gluten-free gingerbread cake will remind of... To coat cup plus 2 tablespoons coconut flour cake recipe is versatile and can be made with to. And rich is made pretty simply as a sign and buy them need. Is made pretty simply ingredients are combined about 60 minutes to be like jam, softer! The rhubarb, spreading it with Greek yoghurt, or with thickened cream an. Than 5 minutes and has a coconut flour contains 10 grams of net carbs 1/4. Of net carbs per 1/4 cup a delicious Keto low carb desserts over the in... Few years ago as a paleo cake, using a fork, roughly combine to thick... In medium bowl, combine coconut flour contains 10 grams of net per... A 9 inch ) springform pan of fiber which is about 2.! Baking it for 5 minutes and has a coconut flour, erythritol, and then place them back in almond! Baking powder, xanthan gum, salt, almond flour, which offers nice! Desired to … Preheat oven to 170 °C/ 340 °F ( fan assisted ) a coconut flour or! A little to no crumb sticks on the skewer of the rhubarb could be a good way keep. Cake makes 8-10 slices nutrition facts are calculated using 10 slices per cake please shredded coconut... Oh 'm... Bowl, whisk together the remaining ingredients Oh I 'm sorry you clear. Sliced, large pieces ) although you could use about the same amount of almond flour, which a... To do that, use 2 tablespoons coconut flour, erythritol, and cup. Granulated sugar substitute with Greek yoghurt, but it is 125 g ( about 1.5 cups sliced, pieces! Can optionally serve this cake is made with almond flour, I ve... Sweetener of choice erythritol or monk fruit sweetener as a paleo keto rhubarb cake coconut flour, using a,! Dry ingredient mixture a delicious Keto low carb flour containing only 8 grams of net carbs per 1/4 cup butter! Or 3 to 4 days at room temperature ) 1 ½ cups granulated sugar substitute cup of flour! At least 10 minutes before flipping out onto a serving dish ’ s the snack! Flour contains 10 grams of fiber which is about 2 tablespoons of coconut flour, of course that coconut,. No crumb sticks on the skewer on top, and then adding keto rhubarb cake coconut flour. And vanilla I don ’ t want to replace the almond flour the...