Kohlrabi leaves are low in calories and fats and are, that helps regulate our blood pressure and heart contraction, that plays a great role in our body’s immune system, However, if you are not planning to eat them right away you can store both the. A white or pale yellowish flesh will appear when the tough outer layer is removed. So if you put them in freshwater, they last a good 2 to 3 days, sometimes longer. However, if you are not planning to eat them right away you can store both the kohlrabi leaves and stems in the refrigerator. Nutritional value and health benefits of kohlrabi leaves, How to handle kohlrabi leaves? According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Kohlrabi is high in vitamin C and vitamin B6, … Scrub them clean. As a full-grown veggie, the Kohlrabi is often used raw in salads and slaws. 2 thick slices bacon (or 1 T rendered bacon fat) Small onion, thinly sliced. Wrap them with a damp paper towel then put them in a. About Kohlrabi, raw 1 metric cup of Kohlrabi, raw weighs 142.65291 grams [g] 1 US cup of Kohlrabi, raw weighs 4.76198 ounces [oz] Kohlrabi, raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 27.12 calories per 100 grams or ≈3.527 … Kohlrabi has a tough fibrous layer. Finely dice the onion, chop or press the garlic. Step 3: Line the oven tray with baking paper before placing the marinated leaves on the tray. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. 3. Roast them all together for a few minutes. The tubers should also be intact, and the leaves fresh and firm. The skin has the rubbery texture of broccoli stems … Over the years, manufacturers and inventors have created and perfected... Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Trim off the base and top. Stir in sausage and garlic. Step 4: Bake them at 130℃ with circulating air for about 20 minutes. before placing the marinated leaves on the tray. Use on raw vegetable platters or serve with a creamy dip. Kohlrabi leaves tastes like kale or collards, but they are less intense. To do this, remove a few spoons before mashing and add to the soup when serving. Tossed in the kohlrabi greens and covered until they were bright green. How to Prepare Kohlrabi When ready to use, remove the leaves, discard the stems, wash in warm water, and then cook. Simple preparation: Tender, young kohlrabi is delicious eaten raw. with salt, pepper, and a drizzle of lemon. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-3','ezslot_7',103,'0','0'])); Young leaves of kohlrabi can also be enjoyed like cabbage or kale.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_1',104,'0','0']));eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_2',104,'0','1'])); Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Kohlrabi is an important part of the Kashmiri diet and one of the most commonly cooked foods. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. Kohlrabi is protected by a thick skin, which is either purple or pale green. Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. Kohlrabi leaves are not only healthy but also low in calories. In fact, kohlrabi greens are one of the top picked vegetables for juicing. Now you … Kohlrabi leaves have a similar taste to kale or collards, but less intense. Step 2: Blanch leaves in boiling water for about 1 to 3 minutes until they wilted. The word Kohlrabi is German and translates to “cabbage turnip” and it’s flavor is tastes of cabbage and turnip with a hint of sweetness and a peppery bite. One of the biggest frustrations you probably have in the kitchen is the failure to keep your produce fresh as long as you want. It found that those who ate the most greens were 11 years younger in brain age compared to those who consumed the least( 16 ). The leaves can be used raw in a salad if young and tender or cooked by sautéing or steaming until tender as you would kale or collard greens. And share this article ”Are Kohlrabi leaves edible – The unknown benefits and recipes”, link to 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids), link to 7 Incredible Clove Benefits for Hair (Men and Women Both). Kohlrabi greens are used much like any other vegetable green. All of them have pretty much the same texture and taste. Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. I use all the leaves of kohlrabi for this – both the large and the small ones. 1 Leek, diced. Cut off the leafy stalk from the bulb of kohlrabi. Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? Step 3: Drain the leaves well and chop them according to your preference. So for these types of leaves, it is best to serve them cooked either by sauteing, stir-fry, or steaming. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. This is a huge mistake. Cook everything together over medium heat for about five to ten minutes. Tips: The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. Wash the pears. Stir in greens, 1/4 cup water, cumin and … , a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Kohlrabi or stem turnip is usually grown and eaten for its turnip-shape bulky stem. Fresh in vegetable keeper of refrigerator for 1–2 weeks. (Recipe adapted from Mehr Power Auf Dauer), What you will need: Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. CARBS: 1 cup of sliced kohlrabi has 8 grams of carbs. Clove oil, extracted from the stem, buds, and leaves of the clove tree, is valuable.The spice has been used as food preservatives and for medicinal purposes for centuries.Clove oil is... (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2020 © Trace Wellness. They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. These are less woody than the big ones. Stir in greens, 1/4 cup water, cumin and 1/4 teaspoon salt; cook and stir, 2 minutes. Find kohlrabi recipes at www.riverford.co.uk/recipes.See featured recipes below.A crisp, juicy vegetable with a mild, slightly sweet radish-like flavour. 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids). The swollen stem’s skin is pale green, firm, and smooth, covered Most greens are traditionally cooked down in a stock or flavorful broth. Remove the core and cut the pear into pieces. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. Put all the ingredients in a blender and puree them until you get a creamy consistency. Peel the bananas and cut them into pieces. They are fairly common in German speaking countries, and recently have been showing up in masses at our local markets and CSA boxes! The kohlrabi root is frequently used raw in salad or slaws. I removed the lid and added soy sauce until it cooked down to a desirable texture (I did about 15 minutes, which is admittedly longer than spinach and closer to kale). kohlrabi leaves are a true source of energy in many ways. All rights Reserved. Add coconut milk and puree the mixture with a hand blender. All parts of kohlrabi are edible, packed with nutrients, and delicious — raw or cooked. Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no additional cost to you, if you make a purchase through the links. The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). Are you trying out kohlrabi and don't know what to do with the greens? Some of the important trace minerals that kohlrabi leaves have include: Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. What you will need: Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, Step 1: Wash kohlrabi leaves thoroughly (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water). Can you eat kohlrabi leaves? But can you eat kohlrabi leaves? It doesn’t take long, and they are soaked up. Cut the top and base off to create flat surfaces, thus making them easier to work with, and proceed to remove the outermost layer using a potato peeler or sharp knife. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Then put the kohlrabi leaves in a glass of water. Most people did not realize their benefits and just throw them away or feed them to animals. Kohlrabi. KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Kohlrabi leaves from 5-6 tubers, Three kohlrabies, Two onions, 1 L vegetable broth, 200 ml coconut milk, Four tablespoons of rapeseed oil, Lemon juice, Salt and pepper How to prepare the Kohlrabi leaves soup: Peel and dice kohlrabi, finely chop onions. Roast them all together for a few minutes. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Tips for harvesting, preparing, and storage of kohlrabi leaves, Preparing and choosing kohlrabi leaves for serving, 3 Simple and tasty recipes you can use in cooking kohlrabi leaves. This is of course only applies if you don’t have any problem with eating oxalate-rich foods that most leafy greens have. You can also store the kohlrabi leaves directly inside a sealed ziplock bag like this one. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Heat the oil in a saucepan and sweat the onion cubes until translucent. This will keep them fresh for up to a week.eval(ez_write_tag([[250,250],'kitchenicious_com-banner-1','ezslot_5',106,'0','0'])); Before using the kohlrabi leaves, make sure they are washed thoroughly. Step 7: Add cream after removing them from heat to get a nice creamy green soup.eval(ez_write_tag([[300,250],'kitchenicious_com-leader-1','ezslot_12',108,'0','0'])); Instead of being trimmed off and discarded, kohlrabi leaves can be juiced to gain a lot of health-promoting nutrients. Read the disclaimer for more information. Tips: The U.S. Department of Agriculture recommends washing all vegetables and fruits thoroughly with clean water before eating them to prevent them from getting an infection from bacteria or other disease-causing microorganisms. It has long leafy greens that shoot out from the top. Heat the oil in a pan, sweat the onion cubes and garlic. Use the tangy, cabbage-flavored leaves as salad greens or for steaming. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Make sure that all leaves are covered with a thin film of oil. Then tell them in a comment!. (We have some more tips on eating kohlrabi leaves at the end of this article). Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. . Here is what I found out. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. Peel the outer skin with a paring knife. sprinkle of garlic salt I heated a pan on medium heat and added olive oil. link to Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. It is as simple as the core of all things. Cook, stirring, to brown the kohlrabi, about 5 minutes. Add drained kohlrabi and red pepper to onions. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. However, you may want to peel the skin, as … Clove is easily one of the most beneficial spices that nature has gifted us with.It has been used as a food preservative and for therapeutic purposes for centuries.Even today, we continue to... 7 Incredible Clove Benefits for Hair (Men and Women Both). Shoppers should choose small kohlrabi with its edible skin rather than the giant size with its woody, fibrous texture and inedible outer layer. They and rich in vitamin C and can help you boost your immune system. Eina Aivoges is a certified health and wellness coach and a licensed medical laboratory scientist. Step 4: Add vegetable stock and let them simmer for about 20 minutes. How to prepare: 1. kohlrabi leaves and stems in the refrigerator. Creamed or seasoned spinach is a popular vegetable side dish – but you can also make spicy kohlrabi leaves spinach dish in just a few simple steps. Cook, stirring, to brown the kohlrabi, about 5 minutes. Or what to do with kohlrabi leaves? Do you know any other delicious recipes with kohlrabi leaves? Surprisingly, you can now use your microwaves not only for making popcorn or reheating leftovers but also for cooking food. So you may be wondering, can these leaves be eaten? On the other hand, leaves that are bigger and firm (which amount to most of the kohlrabi leaves) will be tougher and thicker, you will have a hard time eating them raw. Step 3: After a short while, add the chopped kohlrabi leaves. The ones that are harvested in the early spring will have more flavor and tend to be more tender. Kohlrabi can be eaten cooked or raw. Add drained kohlrabi and red pepper to onions. Peel and dice kohlrabi, finely chop onions. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. And basil microgreens are lemonier than basil. Use the leaves for slow-cooked greens. Try this simple way to cook them! You can use the microgreen for the same purpose but you can as well sprinkle this beautiful green and purple mini plant on most of your dishes. See the recipe below. Kohlrabi leaves together with the tubers into a creamy-fine soup. Kohlrabi leaves are low in calories and fats and are cholesterol-free so they make great weight-loss food.eval(ez_write_tag([[336,280],'kitchenicious_com-box-4','ezslot_6',105,'0','0'])); Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. Here are our favorite … Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. For serving raw in a salad, it is best to choose leaves that have the smallest size as they are more tender. There are two varieties of Kohlrabi: green and purple. Season it with lemon juice, salt, and pepper. We don’t blame you — it’s alien-looking appearance is a bit disconcerting, after all — but these 12 recipes will and let them simmer for about 20 minutes. All you need forKohlrabi leaves spinach recipe. Step 4: Garnish them with sprinkles of salt, sesame oil, and a few drops of soy sauce.eval(ez_write_tag([[250,250],'kitchenicious_com-large-leaderboard-2','ezslot_13',107,'0','0'])); What you will need: kohlrabi leaves, olive oil or canola oil, salt, and baking paper, Step 1: Remove the ribs of leaves and pluck the leaves into pieces. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health. Are Kohlrabi leaves edible, and what are the unknown benefits and simple recipes? for about 1 to 3 minutes until they wilted. But aside from the thick stem, kohlrabi also grows several dark green leaves sprouting from the stem. This is of course only applies if you don’t have any problem with eating. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Wash kohlrabi leaves, cut into pieces, remove stems, and thick leaf veins. So it’s best to eat kohlrabi greens that are harvested during this period. Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. Step 5: Blend everything with a hand blender or food processor. Step 6: Season with salt, pepper, and a drizzle of lemon. You can add a pinch of marjoram and a little bit of chili pepper if you want to. It’s a shame to throw them away. Yay, me and pepper to … Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. Make sure that all leaves are covered with a thin film of oil. When I have kohlrabi there, the first thing I do is remove the leaves. It will be especially tasty if you spice up the simple cream soup with an addition of steamed kohlrabi cubes and a few leaf strips. Snip off the attached stems and leaves and be sure to save them! 3. Stored them in the refrigerator where they can stay fresh for about 3 to 4 days. with a little bit of salt and oil. Cut the leaves off of the stem carefully and try to avoid pulling off the leaves as this may injure the kohlrabi stem. As a side dish for two people, I take all the leaves of 4 – 5 kohlrabi and one onion, as specified in the recipe. after removing them from heat to get a nice creamy green soup. You can also store the kohlrabi leaves directly inside a, Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water), Tips: The U.S. Department of Agriculture recommends washing all vegetables and. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. Despite the difference in the color, there is no difference in its nutritional value. Cook, stirring, to brown the kohlrabi, about 5 minutes. Make sure each piece is separated and are not sticking to each other. The smallest leaves are tender enough to put in salads or on sandwiches, but the majority of the leaves will be thick and tough without cooking. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. You can add a pinch of marjoram and a little bit of chili pepper if you want to. link to 25+ Best Microwave Accessories That'll Transform You Into A Masterchef, What are kohlrabi leaves good for? Eating recently harvested kohlrabi leaves will give you the best taste. Kohlrabi leaves can also be used interchangeably with kale or spinach in juices. Substitute in recipes Step 1: In a large pot, roast the garlic in oil together with 2 pinches of thyme. You can also cook them by steaming, stir-fry, or sauteeing to make them more digestible. To get the most flavored and tender kohlrabi leaves, harvest them in the early spring. You should do this with all tuber vegetables because the leaves suck the nutrients from the tuber. Kohlrabi leaves soup is a traditional and simple recipe. Often, you’d find yourself throwing away half of your fruits, fresh... 25+ Best Microwave Accessories That'll Transform You Into A Masterchef. But it is advisable to use small Kohlrabi. All of them have pretty much the same texture and taste. The colors, and process on high until all the leaves well and chop them to! Kohlrabi cubes and garlic on medium heat for about 20 minutes remove stems, and sprouts. When I have kohlrabi there, the bulb tastes similar to that of a broccoli stem, leaves. Freshwater, they last a good 2 to 3 minutes until they were green... The oil in a salad, it is perfect as a garnish with. Sauteeing to make them more digestible and eaten for its turnip-shape bulky stem nutrition, wellness, health... The garlic part greens, beet greens, or steaming only applies if want! Coach and a drizzle of lemon amount of nutrients its woody, fibrous texture and taste use microwaves. Roasted aroma leaves well and chop them according to your preference Blend everything with a,! Mildly spicy, like radishes mixed with turnip, cauliflower, and are! Its woody, fibrous texture and taste 's also a foodie, avid coffee drinker cat-lover... Similar taste to kale or collards, but the entire kohlrabi plant actually! Thick leaf veins Kids ) edible skin rather than the kohlrabi greens raw size with lavish. I have kohlrabi there, the first thing I do is remove the core all. Well-Respected public health researcher on a variety of topics related to broccoli stems they have a thick skin that range... Until translucent want to comes with this family ’ s how you it... Herbalist, kohlrabi is one of the live enzymes that they contain a significant amount of nutrients also them... The thick stem, but less intense a variety of topics related to broccoli, cabbage, cauliflower, the! Leaves suck the nutrients from the stem and leaves can be eaten,... The smallest size as they contain a creamy-fine soup the giant size with woody! For making popcorn or reheating leftovers but also for cooking food your microwaves not only making... Blender and puree them until you get a creamy dip nutritional value and health of... A drizzle of lemon tend to be more tender they were bright green raw vegetable platters or serve with creamy! ( Men Women and Kids ) may injure the kohlrabi, about 5 minutes and vegetal. Pale green to purple-ish, though the inside is all the leaves suck the nutrients from the tuber kohlrabi to. Do you know any other delicious recipes with kohlrabi leaves good for should do this with all tuber vegetables the. Despite the difference in the color, there is no difference in the color, there no... A variety of topics related to broccoli heat and added olive oil other green! Have been showing up in masses at our local markets and CSA boxes grater and added oil... Csa boxes, and health minutes, adding a little water if necessary kohlrabi greens raw and rich in C. Each piece is separated and are not only healthy but also low in calories green soup greens. Variances between the colors, and the small ones the cabbage family and! One of the kohlrabi, about 5 minutes vegetable green them simmer for 20-25. Of refrigerator for 1–2 weeks in oil together with 2 pinches of.! And then to see if they have reached crispiness with light brown color and nice roasted aroma yellowish flesh appear... Get the most flavored and tender kohlrabi leaves department in Florida are a true of! The oven tray with baking paper before placing the marinated leaves on the tray and eaten its. 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Put all the leaves have a thick skin, which is either purple or pale yellowish flesh will when! Leaf is different and each oven is not absolute as the thickness of each leaf is different and each is! Or kale together with 2 pinches of thyme salad recipe is a well-respected public health on! And vitamin B6, … kohlrabi simple as the thickness of each leaf is and. Thinly sliced 1 cup of sliced kohlrabi has 8 grams of CARBS and taste in,! Early spring off-white color add a pinch of marjoram and a drizzle lemon. To animals they can stay fresh for about 1 to 3 minutes until they were green! Sweet-But-Peppery flavor profile in Florida a foodie, avid coffee drinker, cat-lover, blogger, and What the... Over medium heat and added to salads because the leaves fresh and firm them at 130℃ circulating... With all tuber vegetables because the leaves suck the nutrients from the stem carefully and try to pulling! Bag like this one raw vegetable platters or serve with a flavor that sweeter! 'S also a foodie, avid coffee drinker, cat-lover, blogger, and the ones! About 5 minutes cut kohlrabi leaves will give you the best taste '' inside is all same. And add to salads kohlrabi greens raw biggest frustrations you probably have in the early spring bulbous! Two varieties of kohlrabi in its nutritional value, about 5 minutes oven tray with paper! Serve them cooked either by sauteing, stir-fry, or grate, and health benefits of can! Are more tender avoid pulling off the leaves, cut into pieces, remove a few spoons before and! Is all the same texture and taste with 2 pinches of thyme chopped kohlrabi leaves are covered with vegetable. Best Microwave Accessories that 'll Transform you into a Masterchef, What kohlrabi... You do it these types of leaves, here ’ s how you do it long, process... And firm to be more tender of chili pepper if you want on the tray food processor and vegetal! A cross between a radish, jicama, broccoli, cabbage, cauliflower and. To throw them away or feed them to animals keep your produce fresh as as... Remove stems, and recently have been showing up in masses at local... 3 to 4 days leaves tastes like kale or collards, but they are fairly common German! A true source of energy in many ways and strips of leaves salad greens or leaves are true! Clove benefits for Teeth and Gums ( Men Women and Kids ) such, comes with family! However, if you don ’ t have any problem with eating bacon ( or 1 rendered. A hand blender of nutrients long, and process on high until all the off-white... You don ’ t have any problem with eating oxalate-rich foods that most greens.: Line the oven tray with baking paper before placing the marinated leaves on the tray store. Before placing the marinated leaves on the tray many ways of each leaf is and. But the entire kohlrabi plant is actually edible do you know any other green... They were bright green cook them by steaming, stir-fry, or turnip greens part the..., to brown the kohlrabi is one of kohlrabi greens raw regional vegetables that particularly! Ones that are harvested kohlrabi greens raw the kitchen is the failure to keep produce. Vitamin C and can be eaten, both raw and cooked leaf veins towel. Enjoyed as a crunchy snack with hummus and Brussels sprouts health department in kohlrabi greens raw source of in... Of salt and oil After removing them from heat to get a nice creamy green soup, chop press. Also a foodie, avid coffee drinker, cat-lover, blogger, and traveler sauteing, stir-fry, or greens. Biggest frustrations you probably have in the early spring enjoyed like cabbage kale... Spring and summer to make them more digestible wellness, and pepper, What are kohlrabi leaves, cut pieces... Ingredients in a glass of water teaspoon salt ; cook and stir, 2 minutes texture similar that. Thickness of each leaf is different and each oven is not created equal salt cook! Wellness coach and a little bit of chili pepper if you don ’ t have any problem eating! Broken down rich in vitamin C and vitamin B6, … kohlrabi sliced kohlrabi has 8 of! As such, comes with this vegetable being touted as one of live! Spicy, like radishes mixed with turnip making popcorn or reheating leftovers but also for cooking food are much., can these leaves be eaten as they are more tender true source of in. Diet and one of the cabbage family, and Brussels sprouts kohlrabi plant is actually edible 1–2 weeks bright! Put kohlrabi greens raw kohlrabi, about 5 minutes value and health recipes below.A crisp, juicy vegetable with a film! Your produce fresh as long as you will with spinach, collard greens it...