We’ve got over 80 low-calorie snacks for you to enjoy guilt-free and all of them tell you how many calories they are, so if you’re on a calorie … We tried hard to find treats that fit our registered dietitians' strict criteria as much as possible, and we think you'll like what we found. These cookie bites are great for when you don’t want a whole cookie (or for when you want a bunch of little cookies!). Per 7 cookies: 130 calories, 1 g fiber, 2 g protein, 7 g sugar, 75 mg sodium, 6 g fat (1.5 g saturated), 16 g carbs. Chocolate Lava Cakes (100 calorie option!) I replaced the butter with Smart Balance Light and used half of the required amount. And it contains only all-natural ingredients. Per sandwich: 150 calories, 2 g fiber, 4 g protein, 14 g sugar, 105 mg sodium, 2.5 g fat (1 g saturated), 29 g carbs. Our Range includes Vegan Sugar Free Sweets Such as Wine Gums & Gummy Bears. Yes, you absolutely can enjoy dessert while you lose weight! In fact, each bar is only 90 calories. The suggested retail price for a pint is $2.99. We've found low cal snacks all under 150 calories that won't break the calorie bank. Please see my Disclosures page. This involves working out five times a week when possible, and eating in a very sensible and sustainable calorie defecit. Per 2 cookies: 120 calories, 1 g fiber, 1 g protein, 9 g sugar, 110 mg sodium, 4 g fat (0 g saturated), 19 g carbs. — Written by Laura Schwecherl — Updated on March 10, 2020 Sweet This refreshing sweet snack is creamy, citrusy, and packed full of nutrients — including vitamin C, calcium, and protein. Finish off the evening with a spicy-sweet iced dessert featuring cranberry juice, mint, jalapeño pepper, and fresh lime juice. All you need is some low-fat cheddar cheese, a nori sheet, ginger, brown rice flour, and water — easy peasy! Satisfy your sweet tooth in a healthier way. This is how I measure out my portions most of the time. In 2012-2013 I lost about 50 pounds, and I have kept it off for 7 years and counting! Whether you're vegan, gluten-free, sugar-free, or just looking for a healthy option to serve after your next … Compre online Guilt-Free Baking: Low-Calorie and Low-Fat Sweet Treats, de Charman, Gee na Amazon. Frete GRÁTIS em milhares de produtos com o Amazon Prime. Comment below which one you wanna try!! Many of the recipes on this list fall into these categories: If you are counting your calories, one key thing with any recipe is to make sure you measure out the correct portion size. See more ideas about dessert recipes, food, delicious desserts. Hey guys, hope you enjoy these recipes! This chocolate cherry froyo tastes deliciously decadent. Low Carb Blueberry Cookies. SELF does not provide medical advice, diagnosis, or treatment. Mar 11, 2013 - Explore Teresa Smith's board "Low calorie sweets", followed by 910 people on Pinterest. And it’s made with only six ingredients: raspberries, water, sugar, dextrose, lemon, and carob gum. Low Carb Strawberry Almond Cookies. All rights reserved. And we love that this one fit our dietitians' criteria for ice cream sandwiches: under 150 calories and no more than 1.5 grams of saturated fat. Our dietitians were on the lookout for a dark chocolate bar that's at least 65% cacao, made without any hydrogenated oils or trans fats. Sweet Potato Dog Chew Treats | Dehydrated sweet potatoes will take dogs a while to eat and can serve as system regulators for this very reason. Each bar has 5 grams of protein and a cool 100 calories. The complex flavors make this an adult favorite that can be enjoyed year round. SELF editors analyzed over 150 foods and these were the healthy desserts we loved the most. Our taste testers loved the delicate cinnamon-sugar taste and chewy texture of these gluten-free cookies. These low fat Rice Krispy treats will satisfy your sweet tooth, and your kids will enjoy them too! RELATED: 20 delicious desserts for chocolate lovers. We also love that this chocolate bar is made with 100% fair trade-certified ingredients. The best way to eat a snickerdoodle is with ice cream, obviously. We stock a huge range of over 200 delicious sugar free sweets, stevia chocolate and gelatine free sweets. There are plenty of low calorie snacks you CAN eat between meals without piling on the pounds or undoing any of the good work you’ve already done by keeping an eye on your main meals. If you are using the nutrition information included in the recipe card, make sure you are exactly following the recipe. Notify me of follow-up comments by email. See our delicious picks below! If you aren't sure how much a single portion weighs, you can measure out the entire recipe and then divide it up to figure out the portion size. The suggested retail price for a 6-ounce box for $4.29. 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