Learning to Swim Backstroke – Slide and Glide Drills: The Slide and Glide swimming drills are the last ones of our series to learn to swim backstroke. Learn To Swim Backstroke – Head-Lead Side Balance Drills: These swimming drills are the next in the sequence to learn how to swim backstroke. 's' : '') + '://www.madcpms.com/80ec18a723209e3c6d514b89890a8f00/invoke.js">'); In that series the following sequence of exercises is used. This article teaches you this basic swimming technique, Learn To Swim Backstroke – Head-Lead Supine Balance Drill, Learn To Swim Backstroke – Head-Lead Side Balance Drills, Backstroke Technique Drills – Learn The Arm Stroke On Dry Land, Learn To Swim Backstroke – Hand-Lead Side Balance Drill, Learning to Swim Backstroke – Under Water Arm Sweeps, Learning to Swim Backstroke – Single-Arm Backstroke, Learning to Swim Backstroke – Slide and Glide Drills, Learn To Swim Backstroke: Drills and Exercises, Learn How to Flutter Kick in the Backstroke, Backstroke Swimming Drills – Head-Lead Supine Balance, Backstroke Swimming Drills – Head-Lead Side Balance, Backstroke Technique: Arm Stroke Drills on Dry Land, Backstroke Swimming Drills – Hand-Lead Side balance, Backstroke Swimming Drills – Under Water Arm Sweeps, Backstroke Swimming Drills – Single-Arm Backstroke, Backstroke Swimming Drills – Slide and Glide Backstroke, Overview of Common Swimming Strokes / Styles, Freestyle Swimming – 10 Tips to Improve Your Technique, Freestyle Stroke: Overview and Swimming Technique, Breaststroke: Overview and Swimming Technique, Backstroke: Overview and Swimming Technique, Butterfly Stroke: Overview and Swimming Technique, Breathing While Swimming: Basic Tips and Exercises, How to Swim Faster – The Six Principles of Fast Swimming, Learn Basic Swimming Techniques to Feel Safe in the Water. Swimming backstroke drills. 4 drills for backstroke beginners. In many cases, swimming can be a very helpful exercise for back pain sufferers. 'width' : 468, The simplest and most advanced backstroke drill ever this drill was inspired by aaron peirsol who has always been a positive presence in the austin swimming community where i grew up. The backstroke, or back crawl, is a swimming stroke popular both for exercise and in competition. Good spinal alignment and core tension not only improve comfort on the back but can also contribute to an effective backstroke. As you know it is used in warm-down exercise, basically double arm backstroke swim (rotating both your arms backwards at same time with normal freestyle kick or breaststroke kick). How often do we hear people say i do not like the backstroke because you swim belly upwards. Find out how many calories you burn for Swimming: backstroke. I'm the owner of and main contributor to Enjoy-Swimming.com. We have a series of swimming drills to learn backstroke step by step. Learning to Swim Backstroke – Under Water Arm Sweeps: The next swimming drill to learn to swim backstroke lets you practice your balance in combination with underwater arm sweeps for propulsion. Be the Fastest! Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. 1- right arm only backstroke 2 – left arm only backstroke 3 – 3 right arm, 3 left arm backstroke 4 – perfect stroke 5 – build to a fast finish. I have been learning swimming for a week. Backstroke basics and drills december 21 2018. document.write('