Nutmeg is a well-liked spice which has a big list of connected health advantages, which includes its capability to reduce pain, calm indigestion, strengthen intellectual function, detox the body, enhance skin health, relieve oral conditions, decrease insomnia, boost defense mechanisms function, and stop leukemia, as well as enhance the circulation of blood. The Health Benefits of Cardamom [5] Healium Medical Communications : Health Benefits of Cardamom [6] cayennepepper.info: What Are The Health Benefits of Cayenne Pepper? In extremely large amounts, nutmeg can cause psychoactivity leading to heart palpitations and delirium, but a teaspoon here or there is just right for adding flavor to many dishes. It also works well in savory, meat-based dishes, such as pork chops and lamb curry. Additionally, studies in mice and rats have shown that taking high doses of nutmeg supplements long term leads to organ damage. Or try cinnamon as a rub for Middle Eastern-inspired lamb, chicken, or stew meats. Cinnamon. It can also be used in various baked goods and when preparing French dressing, beets, baked beans, carrots, and squash. It may even lead to death when combined with other drugs (25, 26). Discover 10 types of essential oils that can help soothe your symptoms. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. © 2005-2020 Healthline Media a Red Ventures Company. Allspice, which is grown in Jamaica, has a flavor and aroma that is a blend of cinnamon, cloves, and nutmeg. Cinnamon is a popular spice around the world, but there are other uses. Nutmeg is a spice that comes from Indonesia but is used all over the world. Test-tube studies have also shown that nutmeg extract exhibits powerful antioxidant effects against free radicals (5, 6, 7, 8). This popular spice has a variety of uses in the kitchen. Cinnamon This warm, bittersweet spice obtained from the inner bark of several trees from the genus cinnamomum, is often used in Indian and Moroccan dishes. When applied topically, peppermint oil may help to alleviate pain—so try a little rubbed into your temples next time you have a headache. This article reviews whether mayo is safe when…. The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea Who doesn’t love that sweet fragrance of nutmeg or nutmeg tea? Here's the 411 on some of holiday’s most popular spices and flavorings. Nutmeg powder and ground nutmeg can be easily found in the spice section of most major grocery stores. The drying process causes it to curl up into quills or it can be ground to make cinnamon powder. Nutmeg is used to enhance delicious fall dishes like holiday pies and stews. Research-Based Health Benefits Of Cinnamon Powder: Here we enlisted 17 evidence-based uses of cinnamon powder for health, hair and skin. Though nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects. It’s often mixed with other hallucinogenic drugs, which increases the risk of dangerous side effects (22). Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. It also may have antimicrobial properties—no wonder chewing on mint leaves can help with bad breath! The use of cinnamon for medicinal reasons is becoming an increasingly popular natural health practice for several reasons. Mix allspice with cinnamon, nutmeg, and cloves to make your own pumpkin spice blend; The turmeric and cinnamon benefits in the healthy growth of hair and skin are numerous. 1. Healthline Media does not provide medical advice, diagnosis, or treatment. In one study, male rats that were given high doses of nutmeg extract (227 mg per pound or 500 mg per kg of body weight) experienced significant increases in sexual activity and sexual performance time compared to a control group (13). Interestingly, nutmeg is sometimes taken recreationally to induce hallucinations and cause a “high” feeling. Nutmeg vs Cinnamon - In-Depth Nutrition Comparison. Nutmeg This warm, delicate spice, also known as “pala” in Indonesia, is most often commercially derived from an evergreen tree species in the Spice Islands of Indonesia. Is nutmeg safe for me to eat? The minerals, vitamins, and antioxidants found in allspice may have several health benefits. Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids (1). Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check. Nutmeg is popular in recipes because of its slightly sweet taste. The good news is that these spices not only provide great flavor to your holiday treats, they also have health benefits and can be used year-round in all sorts of dishes—from sweet to savory. Although research is limited, studies suggest that nutmeg may have the following effects: However, these health effects have only been tested in animals using high doses of nutmeg extract. Nutmeg has also been found to inhibit the growth of harmful strains of E. coli bacteria, such as O157, which can cause severe illness and even death in humans (1, 17). December 13, 2003. by Dr. Mercola . It bring a good cell to develop and help to ease the cell development. Cinnamon Is Loaded With Antioxidants Antioxidants … Uses: Allspice is great to use as a part of a spice rub for various meats and poultry. Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria. It’s also available in whole form and can be grated prior to use. Nutmeg grows up to a height of 5-13 meters but can grow up to 20 m. The tree is known to bear fruit for up to 60 years. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. Health Benefits of Cinnamon for Men. nutmeg is not actually a nut, but rather a seed. All rights reserved. A similar study showed that giving male mice this same high dose of nutmeg extract significantly increased their sexual activity compared to a control group (14). When ingested in large amounts, they can cause symptoms like hallucinations and loss of muscle coordination. Some believe that topically applying nutmeg will help soothe sore muscles. It’s important to note that the toxic effects of this spice are linked to the ingestion of large amounts of nutmeg — not the small amounts typically used in the kitchen (24). However, it’s unclear if humans would also experience these effects (27, 28, 29). This is the same health benefits eating jaggery. Nutm… Reduces Stress. According to ‘Nutrition Data’, this product is a good source of vitamin K and iron and a very good source of calcium, manganese and dietary fiber. If you suffer from anxiety or depression, nutmeg is a great natural treatment. Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Also, try them with fruits such as apples and pears, or use them as they are traditionally used in Mexican fare—with cumin. That very pleasing aroma that just fills the house to every corner as that family spiced pie bakes in the oven; or perhaps that comforting broth made more soothing by the addition of this menthol-like spice. One natural treatment for alleviating fibromyalgia pain is rubbing essential oils on your skin. All rights reserved. Health … Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, relieve insomnia, and improve brain function. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Where to Find and How to Use. It can be found in whole-seed form but is most often sold as a ground spice. To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. [7] Wikipedia: Cinnamon [8] Mercola: The Health Benefits of Cinnamon, Nutmeg and Other Favorite Holiday Spices [9] Eat This: 10 Health Benefits of Cinnamon [10] Eat This Coffee and cinnamon both are source of anti oxidant. Nutmeg Scrub ( For skin treatment) Mix Nutmeg powder and honey and use it … Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon is a mixture of the two. There are plenty of health benefits of nutmeg. Nutmeg is a spice found in many kitchens worldwide. Instead, the quality is determined by the amount of eugenol oil that the cloves contain, as this oil is what gives them their distinct aroma. Nutmeg is particularly good as a seasoning for winter produce such as acorn squash, sweet potatoes, and pumpkin. However, most research on the health benefits of cloves remains inconclusive at this time. However, there’s been a recent trend spreading on the internet that you…. Researchers still aren’t sure exactly how the spice enhances libido. Rats that did not receive the nutmeg extract experienced significant tissue damage and cell death as a result of the treatment. For example cinnamon has antimicrobial, antioxidant, and anti-inflammatory properties that promote good health. Plus, learn…. The best way to get benefits from these antibacterial properties of nutmeg is having a pinch of nutmeg powder mixed with a glass of lukewarm water or milk and drinking it once everyday. Hence, people are advised to do a patch test before using cinnamon oil or to use cinnamon … Nutmeg and Mace are the two spices produced by the nutmeg tree. You can also taste its flavor along with the cheesy and creamy dishes. Trustworthy nutrition advice, mindful eating tips, and easy, tasty recipes anyone can make. Health Benefits: Nutmeg has traditionally been used as an antimicrobial and anti-inflammatory agent. It has a warm, sweet flavor, which is why it’s commonly added to desserts, including pies, cakes, cookies, breads, fruit salads, and custards. The following are 11 noteworthy examples: Kidney stones Nutmeg oil may boost the detoxification function of the liver and kidneys. Health Benefits. Move over, bread. Add a pinch to your coffee or tea. You can consult to buy here where more than 100 customers rated 5* on amazon or click to image However, more studies are needed to investigate its anti-inflammatory effects in humans. Rats that consumed the oil experienced significant reductions in inflammation, inflammation-related pain, and joint swelling (11). Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body (1). It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. Types: Although there is just one type of peppermint, it is a hybrid of watermint, which can be used to make herbal tea, and spearmint, whose oil is often used to flavor toothpaste, gum, and candies. When free radical levels become too high in your body, oxidative stress occurs. There's a healthier "toast" taking over. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Experts say pumpkin spice seasoning involves some “incredible chemistry” that can produce a nostalgic aroma as well as a comfortable feeling. Nutmeg benefits for insomnia and nutmeg good for digestion also. In contrast, rats that received nutmeg extract did not experience these effects (4). Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits.Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc. A word of caution though, a little goes a long way. Cinnamon offers many health benefits for both men and women. A test-tube study found that nutmeg extract demonstrated powerful antibacterial effects against these and other bacteria, including Porphyromonas gingivalis. Compare Nutmeg to Cinnamon by vitamins and minerals using the only readable nutrition comparison tool. 10 Delicious Herbs and Spices With Powerful Health Benefits, Can You Get High on Nutmeg? Here are 10 evidence-based health benefits of cinnamon. Nice For Skin And Hair Health. Find the answer to these questions here. © 2020 Condé Nast. Uses: Sprinkle on yogurt, apple slices, or oatmeal for an instant flavor boost. The spice is made of the seeds of the nutmeg. Here are some health benefits of nutmeg. All About Organics, Health Issues. It can also help fight depression, inflammation and prevent cavity. The Health Benefits of Cinnamon, Nutmeg, and Other Favorite Holiday Spices. Cinnamon improves blood sugar management in patients with Type 2 diabetes, according to a study published in the June 2012 issue of "Nutrition Research." Nothing puts me in the holiday spirit like the smell of fresh baked goods swirling with the aroma of holiday-favorite spices like cinnamon, cloves and nutmeg. Let’s have a look into them. Antioxidants are compounds that protect your cells from damage caused by free radicals. These bacteria are known to cause cavities and gum inflammation (16). Here's a thorough look at your best options for this…. Having a good night sleep is likely able to improve your mood on the next day. While it is very well known it is not used as commonly as some other spices. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Cassia sticks are thick and robust. Health Benefits: Research suggests that cinnamon may play a role in keeping blood sugar levels stable, reducing inflammation, and fighting off bacteria, although more research is needed. Have antimicrobial properties—no wonder chewing on mint leaves can help soothe your symptoms complexity to veggie... Season meats, curries, and pumpkin to create a deep, interesting flavor is packed with health-boosting.! For insomnia and nutmeg good for digestion also health Issues page apples and pears, or treatment although nutmeg used., between 2001 and 2011, 32 cases of nutmeg supplements long term leads to organ damage more and. 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